As with any form of healthcare; prevention is always better than cure. This especially applies to avoiding back, neck, shoulder, knee, hip, ankle injury etc, so why not learn Pilates with Rick your registered Osteopath. Rick is a fully qualified Mat Based Pilates instructor with over 10 years experience. Rick only takes a maximum of four people per class so that classes can be tailored to everyone’s needs or back history. One to one sessions are also available.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat and occasionally some pieces of equipment are used to further challenge stability and flexibility. There are over 20 different Pilates exercises with at least three harder levels for each exercise.
In Rick’s classes there is a large emphasis on improving flexibility through all the joints, but with improved flexibility it is vital that there is also improvement in stability.
Pilates was developed by German born Joseph Pilates, who believed mental and physical health, are closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco roman wrestling. Joseph Pilates emigrated to the US in 1920’s and opened a studio in New York where he taught his method.
If you would like to find out how Pilates may be beneficial to preventing injury or making you more comfortable, please don’t hesitate to contact Rick.